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PED117

Weight Training I

This course introduces the basics of weight training. Emphasis is placed on developing muscular strength, muscular endurance, and muscle tone. Upon completion, students should be able to establish and implement a personal weight-training program. This course has been approved to satisfy the Comprehensive Articulation Agreement pre-major and/or elective course requirement.

Lecture Hours: 

0.00

Lab Hours: 

3.00

Clinical Hours: 

0.00

Credit Hours: 

1.00

Day Semesters: 

Evening Semesters: