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PED119

Circuit Training

This course covers the skills necessary to participate in a developmental fitness program. Emphasis is placed on the circuit training method which involves a series of conditioning timed stations arranged for maximum benefit and variety. Upon completion, students should be able to understand and appreciate the role of circuit training as a means to develop fitness. This course has been approved to satisfy the Comprehensive Articulation Agreement for transferability as a pre-major and/or elective course requirement.

Lecture Hours: 

0.00

Lab Hours: 

3.00

Clinical Hours: 

0.00

Credit Hours: 

1.00

Day Semesters: 

Evening Semesters: 

This course is part of these programs of study: