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Serving Henderson and Transylvania Counties in Western North Carolina

PED121

Walk, Jog, Run

This course covers the basic concepts involved in safely and effectively improving cardiovascular fitness. Emphasis is placed on walking, jogging, or running as a means of achieving fitness. Upon completion, students should be able to understand and appreciate the benefits derived from these activities. This course has been approved to satisfy the Comprehensive Articulation Agreement pre-major and/or elective course requirement. Parts of the course may be at an off-campus location.

Lecture Hours: 

0.00

Lab Hours: 

3.00

Clinical Hours: 

0.00

Credit Hours: 

1.00

Day Semesters: 

Evening Semesters: