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PED218

Pilates II

This course provides continued instruction to the pilates method of body conditioning exercise. Topics include instruction in intermediate and advanced pilates exercises using a mat or equipment, relevant anatomy and physiology, and further discussion of related concepts. Upon completion, students should be able to perform intermediate and advanced exercises, and possess the autonomy to maintain their own personal pilates practice.

Lecture Hours: 

0.00

Lab Hours: 

2.00

Clinical Hours: 

0.00

Credit Hours: 

1.00

Prerequisites: 

Prerequisites: PED 217

Day Semesters: 

Evening Semesters: