Fitness Room

The Blue Ridge Community College Fitness Room is currently only available for use by faculty and staff.

Fitness Room Policies:

• Everyone must sign a waiver to use the room.
• Users must present BRCC ID card and sign in.
• Users must follow the posted weight room rules.
• Users must be dressed in athletic wear: shorts, t-shirt and tennis shoes.
• No open toed shoes, no jeans, no pants with belts.
• No tube or midriff tops can be worn.
• No food. Users may bring in plain water.
• No headphones in free weight area.
• Early college students are not permitted under any circumstances in the gym.
• Any person misusing equipment will be shown how to use equipment properly.
  Continued misuse will result in being asked to leave.

Fitness Room Equipment

Cardio Equipment:

• 1 Elliptical
• 2 Treadmills

Weight Machines:

• Chest Press
• Lateral Pull Down/Seated Row
• Leg Press
• Leg Extension/Leg Curl
• Cable Crossover Station
• Smith Machine
• Hanging Leg Raise Machine
• Back Extension

• Dumbbells
• 2 Bench Press Stations
• 1 Incline Bench
• Medicine Balls
• Exercise Balls

 

For further information: